4 Good Steps to Keep Your Teeth Clean

Proper brushing and flossing the teeth every day is the basic oral health activity to ensure sound dental health. When you maintain a satisfactory oral health quotient, your healthy teeth and the gums enable you to smile beautifully. Experienced dentists in London further add that chronic health issues like blood sugar, stroke and heart diseases are often found to be linked to poor dental health and hygiene. It can even expose a woman to complications during pregnancy.

To stay safe from all the threats related to your poor oral health, an expert private dentist in London offers the following tips.

Brushing: You should brush religiously twice every day – after getting up from bed in the morning and before going to sleep in the night. Use a fluoride toothpaste and a soft-bristled brush. Apply gentle force with the brush and make sure that it covers all the three surfaces of the teeth. However, avoid brushing immediately after taking any food or drink. You should wait half an hour to 45 minutes till the acid level in the mouth drops back to normal.

Flossing: Flossing once a day is enough. It is a good way to clean the space in between your successive teeth and remove the food particles that remain stuck there.  Choose a particular time of day for flossing. Maybe, you choose the time before going to bed at night. It is important to ensure that you floss only when you’re not in a rush.

Rinse the mouth well with a mouthwash: Patients should ask the dentist for a right choice of mouthwash. Don’t consume the mouthwash expecting better results. There’s also no need to use it more than twice a day. This range of dental products is effective to control the harmful bacteria in the mouth, eliminate bad breath and give you a feeling of freshness.

Sugar-free gums: If you notice your mouth is growing dry, it is a bad indication for your health and well being. Your mouth should remain hydrated by saliva to keep the harmful bacteria under check. Old age and certain medications are the two major reasons behind this oral health issue. Try out sugar-free gums to keep your mouth hydrated with saliva. Having a sip or two of plain drinking water after every 10-15 minutes is also helpful to keep the mouth moist.

Modern dentistry treatments like enlighten teeth whitening are very popular. But without the basic dental care and hygiene, there won’t be much space left to avail the cutting-edge treatments.