Helpful Tips to Prevent Tooth Decay

Routine life’s boring after a certain extent. Thus, people look forward to get out of that routine and taste some adventure. According to a renowned oral healthcare specialist in London, this is the very reason for which most people deliberately skip a session or two of brushing. As far as this is being done very seldom, once in a while, there’s nothing to condemn. But, if it is practiced often, say more than once in a month, then it is a dental health concern.

The expert explains, every time you eat or drink anything, the bacteria in your mouth convert that into acid. This acid wears out the outer, harder layer of the teeth or the enamel by creating cavity. If this problem isn’t stemmed at the early stages, the damage gradually affects the inner, soft dentin layer of the tooth. This is a painful experience and you may also suffer from tooth loss as a result.

Read on to learn some easy tips to prevent tooth decay or cavity formation.

• Regular and proper brushing: You need to brush the teeth with a soft bristle toothbrush and a fluoride base toothpaste twice a day. Apply gentle pressure with the brush, hold it at an angle of 45 degree and make sure to cover all the three surfaces of the teeth with it. Brush each time exactly for two minutes to breakdown the coating of plaque from the teeth. You’ve to rinse the mouth thoroughly with water every time after brushing.

• Mouthwash: As one of the best tips to prevent tooth decay, ask your dentist to prescribe you a suitable mouthwash. It’s an additional measure against formation of cavities in the teeth.

• Go for dental sealants: Sealants is an excellent option to seal off the nooks and grooves in your teeth, where food particles can get trapped. This helps preventing tooth decay.

• Drink tap water on routine basis: The water that flows from the tap is usually rich in fluorine. It’s worth drinking to avoid cavity formation in the teeth.

• Eat fresh, green, crunchy fruits and vegetables: Fresh, green fruits and vegetables are helpful to keep your teeth and the gums healthy. Make sure to include some green and crunchy fruits and vegetables in your everyday diet.

In addition to the tips discussed above, you must visit a local private dentist in a routine manner at an interval of every six months. This will help early detection of cavities or any other oral health problem.